Rhodiola Benefits Rhodiola Benefits Heard about the Rhodiola Rosea? Well, this is one of the great healer herbs that nature has presented to mankind. Rhodiola, also commonly referred to as the Arctic or the Golden root is placed in a class of plants affectionately called Adaptogens. Basically, adaptogens help your body to adapt to physical and environmental stress. Notably to mention, Rhodiola is the second most popular adaptogens after Panax Ginseng. It grows in dry sandy grounds and at high altitude arctic areas of Asia and Europe. It is one lovely herb with very many health benefits. What are the some of the Rhodiola benefits? Here are some of the health benefits that you will get from taking Rhodiola: Improved body resistance to stress. Stress is inevitable in today’s life. Right? It has many adverse effects on both our physical and mental health. Rhodiola has been shown to relieve stress by balancing the body’s response to stress. It reduces the amount of major stress hormones produced by the body such as cortisol, thereby providing a calming effect on your body. Additionally, it helps balance and heal the overall communication in your body which results to improved memory and focus. Increases energy levels. If you are an athlete, this is something that you cannot afford to miss! This herb will help boost your EPO (erythropoietin), which in-turn helps stimulate the production of red blood cells. This results in increased energy levels, improved stamina and vitality. Besides, it increases the oxygen-carrying capacity of your red blood cells which promotes your overall endurance to physical exercise. Help burn your belly fat. We all love this. Right? Rhodiola does not only reduce the amount of cortisol in your body but also stimulates the production of hormone-sensitive lipase hormone. This substance helps your body utilize the excess fat stored in your body cell. This in turn aids your body in losing weight! Makes you brilliant. Rhodiola herb increases the neuron sensitivity to serotonin and dopamine, the two neurotransmitters that are involved in memory, focus, pleasure moods, etc. With this, improved brain sensitivity, you can be sure of a sharp brain! It is worth to mention that, dopamine sensitivity increases your enjoyment to such things like sex, food and reduced craving to cabs and addictions. Reduced susceptibility to cancer. According to research, this herb has been shown to increase antitumor activity by improving the overall body resistance to toxins. A wide range of antioxidant compounds that help fight cancer have been identified in this plant. Scholars point out that combining Rhodiola with other pharmaceutical anti- tumor agents can significantly increase the survival rate of cancer patients. Reduce cardiac problems. Clinical trials have shown that Rhodiola decreases the amount of harmful lipids in the blood therefore reducing the risk of having the heart disease. Besides, it reduces the amount of stress hormones such as corticosteroids and catecholamine that are responsible for increased cholesterol levels and blood pressure. These two factors predispose you having a heart- attack! Additionally, Rhodiola has also been shown to regulate heartbeat and counteract heart arrhythmias, a common heart problem. It is worth to note this is just a brief sampling of the many Rhodiola benefits. I recommend that you give this herb a try so that you can have a taste of the wonderful experience of the plant world.
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